At SBG Cork, we focus on K1 style kickboxing, which has the boxing head movement and footwork while at the same time employing leg kicks and clinch of Muay Thai. It’s the style most suited to MMA striking. This class is suitable for all levels and is beginner friendly.
Schedule
- Class time : Monday, 6:00am- 7:30am
- Trainer : Liam-Og Griffin
- Class time : Monday, 9:30am- 10:30am
- Trainer : Ryan Spillane
- Class time : Tuesday, 6:15pm- 7:30pm
- Trainer : Sean Wallace
- Class time : Thursday, 6:00am- 7:30am
- Trainer : Liam-Og Griffin
- Class time : Thursday, 9:30am- 10:30am
- Trainer : Daniel O’Sullivan
- Class time : Thursday, 6:15pm- 7:30pm
- Trainer : Sean Wallace
- Class time : Friday, 6:15pm- 7:30pm
- Trainer : Sean Wallace