The Nogi BJJ Foundations classes is suitable for beginners and intermediate level athletes.
Schedule
- Class time : Monday, 6:15pm- 7:30pm
- Trainer : Liam-Og Griffin
- Class time : Tuesday, 6:00am- 7:30am
- Trainer : Liam-Og Griffin
- Class time : Wednesday, 6:15pm- 7:30pm
- Trainer : Liam-Og Griffin
- Class time : Wednesday, 9:30am- 11:00am
- Trainer : Sean O’Leary
- Class time : Friday, 6:00am- 7:30am
- Trainer : Liam-Og Griffin
- Class time : Friday, 9:30am- 11:00am
- Trainer : Sean O’Leary
- Class time : Saturday, 9:30am- 11:00am
- Trainer : Liam-Og Griffin