Start your ALTA Journey Today
GROW NOW!
We will guide you from Beginner to Warrior.
The coaching team at SBG Cork have completed 10 series of the ALTA Warrior program since 2016. We have brought hundreds of participants through genuinely inspirational transformations. Whether your goal is weight loss, improved confidence, self defence or just to challenge yourself, the ALTA program will give you the systems and structures to achieve a whole new level of being.
Improve Fitness
You will get in the shape of your life through MMA, with gains in muscle tone, cardiovascular fitness and fuctional strength
Learn to Wrestle
You will develop systems of takedowns to bring any fight to the ground, or takedown defences to keep any bout standing.
Learn to Strike
From first day fundamentals, you will develop a comprehensive arsenal of punches and kicks and the ability to defend those strikes.
Submission Grappling
Using Brazilian Jiu Jitsu, you will develop the ability to apply joint locks, chokes and pins, ending any fight on your terms
email: [email protected]
Tel: 021 421 5007
5
ALTA Morning classes per week from 6am to 7:30AM
20
Weeks of structured training
100+
Other classes at SBG Cork to supplement your training
Here's what some of our Clients
have to say about us
Frequently Asked Questions
This program is designed for complete beginner level, with no background in any sport or martial art required. However, we often have competitors with prior experience who also sign up. Classes are lead by an experienced coaching staff that can cater for mixed abilities in every session so regardless of where you are now, we will unleash your inner warrior within 20 weeks.
As part of the ALTA program you will receive all the equipment you need, as you need it. That includes 16oz Boxing Gloves, 8oz MMA Gloves, Shin pads, Rash Guard and Shorts. Until that equipment arrives during the challenge, you will just need to wear comfortable workout clothes (shorts and tshirt) for the introductory phase of the course. By the time you need the equipment in the class, it will have arrived for you.
The ALTA program is all about the training systems and the personal growth you gain from challenging yourself on the mat on a daily basis. Over the course of 20 weeks, our coaching team will train and prepare you to be able to take part in an MMA bout. However, the choice is entirely yours. We’ve had many past competitors who have chosen not to fight at the end and who were delighted with the progress they made in their personal goals during the 20 week training camp. Others have chosen to compete in grappling or kickboxing matches on the finale too. We are here to help you level up and become a warrior. How you express that success is your choice entirely.
The course costs €1,425, with three payment options available:
Option 1: Full Payment
• Total Cost: €1,211.25 (15% discount)
• Due Date: October 23rd, 2024
Option 2: Two Payments (with 10% discount)
• Total Cost: €1,282.50
• First Payment: €641.25 due on October 23rd, 2024
• Second Payment: €641.25 due on December 4th, 2024
Option 3: Three Equal Payments
• Total Cost: €1,425
• First Payment: €475 due on October 23rd, 2024
• Second Payment: €475 due on November 23rd, 2024
• Third Payment: €475 due on December 23rd, 2024
Choose the option that best suits your needs.
For this you receive 20 weeks of training at 6am, 16 oz boxing gloves, 8oz MMA gloves, shin pads, hand wraps and a gum shield. You also receive a Rash guard and MMA shorts. The equipment alone is valued at €250.
At SBG Cork, we also allow ALTA competitors full access to all the classes on our regular class timetable, as well as access to the Strength and Conditioning area in the gym while we’re open.
SBG Cork is located in the Northpoint Business Park, New Mallow Road, Cork. T23 HN76.